It identifies area(s) for change. It reframes barriers as learning opportunities. It provides clarity and self awareness through inquiry. It mobilizes your own personal wisdom and resources. It supports the alignment of your intentions and actions with your purpose.

What I love most about coaching is that it is based on the premise that YOU have all the answers and that you are whole and worthy and capable and my part is to remind you of that. Ultimately, you're the one you've been looking for.

A Coach is an individual focused on being a catalyst for the Client’s success. The Coach believes that the Client has the best answers for him/herself. Coaches guide a Client through the thinking process. In this manner, the Client identifies barriers and solutions that fit his/her style, needs, talents, etc. The Coach always strives for full objectivity while tapping into the Client’s mind for the experiences and wisdom that have been built over time. A Coach will ask many questions and provide few direct answers. The Coach maintains a posture of curious questioning to allow the Client to think through issues and achieve a satisfactory, confidence-building solution.

The International Coach Federation adheres to a form of Coaching that honors the Client as the expert in his/her life and work, believes that every Client is creative, resourceful, and whole. Standing on this foundation, the Coach's responsibility is to: • Discover, clarify, and align with what the Client wants to achieve. • Encourage Client self-discovery. • Elicit Client-generated solutions and strategies. • Hold the Client responsible and accountable

“Through the process of Coaching, Clients deepen their learning, improve their performance, and enhance their quality of life. In each meeting, the Client chooses the focus of conversation, while the Coach listens and contributes observations and questions. This interaction creates clarity and moves the Client into action. Coaching accelerates the Client's progress by providing greater focus and awareness of choice. Coaching concentrates on where Clients are now and what they are willing to do to get where they want to be in the future.”

Mental fitness is a measure of the strength of your positive mental muscles (Sage) versus the negative (Saboteur).

This measure of your Mental Fitness is called PQ (Positive Intelligence Quotient). Research with 500,000 participants has shown PQ to be the best predictor of how happy you are and how well you perform relative to your potential.

The gifts and abilities you were born with that when used at the right place and time make a maximum positive impact on your life. When your superpowers are activated they align your actions with your life's purpose

A shadow represents the gifts and abilities you were born with used at inappropriate times, results in frustration, damaged relationships, isolation, and blockage in your life.

Saboteur Archetype - according to Carl Jung, the saboteur is one of the four basic archetypal energies we all possess. It is neither positive or negative and functions as the guardian to our power of choice. Shirzad Chamine has identified the Judge and 9 accomplice saboteurs that use your power of choice not in alignment with your life's purpose.

Victim Archetype - according to Carl Jung, the victim is one of the four basic archetypal energies we all possess. It is neither positive or negative and functions as the guardian to our self-esteem.

Prostitute Archetype - according to Carl Jung, the prostitute is one of the four basic archetypal energies we all possess. It is neither positive or negative and functions as the guardian of our faith.

Child Archetype - according to Carl Jung, the child is one of the four basic archetypal energies we all possess. It is neither positive or negative and functions as the guardianl of our innocence.