Focus is an essential part of a healthy, happy joy-filled life. "Focus with your eyes, focus with your mind, and focus with your body," a teacher once said. It illustrated the connection between what we see, think, and do. When applied to the concept of experiencing joy, taking a moment to focus with your eyes, your mind, and your body can have amazing results in your life. Like how we would train for a marathon, a big test, or anything we want to achieve. While our physical body may have other plans, we can train ourselves to experience more joy.
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Empowerment Coach
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